What Is Sumac and How to Use It? (2024)

Tangy, smoky, earthy, and slightly sour, sumac is an essential spice in Middle Eastern cooking. With its deep red hue and fruity, citrusy flavor, sumac spice is the perfect way to add acidity and color to your meals!

What Is Sumac and How to Use It? (1)

In this post, we’ll learn all about an essential ingredient in the Middle Eastern pantry: sumac. No, we're not talking about the poisonous variety, which is white in color (we’ll make sure you know about that one too so you can avoid it). Sumac spice that is used in cooking is red, more like a deeper berry color. It comes from sumac berries, which are turned into a coarse powder, sifted, and sold in spice bottles for culinary use.

This deep red spice is the main flavor maker in some traditional Middle Eastern dishes like fattoush salad and musakhan, but it is a versatile spice that can add depth and tang to many things including chicken, fish, and all sorts of salads! It is also a main ingredient in zata'ar, and is great combined with other seasonings like allspice and chili pepper flakes to make rubs for grilled meats. I’ll give you a few of my favorite recipes that use this beautiful spice below.

Let’s dive into some burning questions including, exactly what is sumac? How does it taste? And more.

In this post

  • Sumac
  • What does sumac taste like?
  • Cooking with sumac spice
  • Where to buy it
  • Substitutes
  • Poison sumac that you should avoid
  • How to store it
What Is Sumac and How to Use It? (2)

Sumac

Sumac comes from the Arabic “summaq,” which means “dark red.” It is a crimson red, astringent spice popular in Middle Eastern cooking. It’s made from the berry fruit of the Rhus Coriaria shrub, which were originally grown in parts of the Mediterranean basin, then spread to Europe. The berries are dried, then ground and sifted to get rid of the bitter inner seed. The coarse crimson-colored powder is then bottled as a spice to use in cooking.

This type of sumac is also known as Sicilian sumac or Tanner’s sumac. And it might surprise you to learn that sumac is actually a member of the cashew family, anacardiaceae!

What does sumac taste like?

It tastes somewhat like fresh lemon juice – a bit sour and astringent! But it’s much more complex and nuanced in flavor. Sumac is tangy and deep with a hint of earthy sweetness and floral citrus notes. You just have to try a pinch to know!

Some describe it as a “dry acid”, but it also works a bit like salt in that it brings out the natural flavors of a given food. That’s why it is ideal for dry rubs, and I highly recommend it on chicken or fish like my roasted red snapper!

What Is Sumac and How to Use It? (3)

Cooking with sumac spice

Arabs use it to add tang and tartness, and in general, it is a great way to add lemony flavor to dishes or rubs. And because of its acidity, it pairs wonderfully with meat like lamb, helping to cut through the richness and balance it out.It's also a classic seasoning for astringent red onions, from the onions served with Turkish kebabs to the filling for Middle Eastern Fatayer (Spinach And Onion Savory Hand Pies).

But why stop there? I use the spice in a ton of different ways! Salad dressings, marinades, and even homemade dips are immediately elevated by a sprinkle of this complex spice.

One of my favorite salad dressings requires nothing more than a dash of sumac, extra virgin olive oil, and fresh lemon juice. And as far as marinades and rubs, my grilled chicken drumsticks, whole roasted snapper, and grilled cod would not have the simultaneously bright and earthy flavor they do without the vibrant spice!

And while I love it in marinades and salad dressings, this spice works perfectly as the finishing touch on a variety of dishes (similar to how a squeeze of lemon juice at the end of cooking immediately brightens a dish). Just try sprinkling a dash onto some homemade hummus and you’ll see what I mean. You’ll instantly have a contrast of flavor between the nutty hummus and the sour spice, adding depth with no effort at all.

One really surprising way to use it is in desserts! Yes, you can add a pinch over your ice-cream or fruit, like the macerated strawberries in our strawberry shortcake recipe. Or even in your cookie or brownie batter (I'll be trying that next time I make tahini brownies).

Where to buy it

My favorite all-natural sumac spice is available in our online shop. It is all-natural, and because we intentionally always carry a smaller supply, our spices are more fresh and pungent than what you'll find in your average grocery store.

Middle Eastern stores might sell both the ground kind and whole dried berries. Keep in mind that some sumac spice sold in stores can be mixed with citric acid and food coloring.

What Is Sumac and How to Use It? (4)

Substitutes

Sumac is quite unique and hard to replace with one ingredient. But you can substitute it by mixing lemon juice and lemon zest with a little kosher salt, vinegar, or tamarind. I find that none of those options provide the same depth of flavor though, but they’ll do in a pinch. If you decide to use one of them, use sparingly, as they are all more sour.

Poison sumac that you should avoid

The easiest way to tell poison sumac is by its color. It has white berries, while the edible kind, as you now know, has deep red berries.

The poisonous variety grows in damp, swampy areas of the eastern United States. Like poison ivy and poison oak, poison sumac contains the toxin urushiol – and the entire plant is poisonous (including the stems and leaves). If you happen to brush against it, you will likely be left with an itchy red rash.

How to store it

When stored correctly, the ground spice can keep for several months. Whole dried berries will keep for over a year! Be sure to store sumac (ground or whole) in an airtight container, away from light and heat – an unheated pantry would do nicely.

Visit Our Online Shop to find this spice and more quality Mediterranean ingredients!

What Is Sumac and How to Use It? (2024)

FAQs

What Is Sumac and How to Use It? ›

This deep red spice is the main flavor maker in some traditional Middle Eastern dishes like fattoush salad

fattoush salad
If you were to order a basic fattoush salad at a local restaurant, you likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions. Fresh herbs like parsely or mint, or both. A simple zesty vinaigrette and a generous dash of sumac spice give fattoush its distinctly complex flavor.
https://www.themediterraneandish.com › fattoush-salad
and musakhan, but it is a versatile spice that can add depth and tang to many things including chicken, fish, and all sorts of salads!

What is the best way to use sumac? ›

Try sprinkling a pinch of sumac over hummus and creamy dips, salads, side dishes, and fish. Here are some of our favorite recipes that get a flavor kick from sumac.

What does sumac taste like? ›

The flavor of sumac can be likened to the tang of fresh-squeezed lemon juice; it's tart and sharp, but also contains a hint of sweetness, along with lingering floral notes. “It's a subtle tang with some fruitiness that you wouldn't get from lemon juice,” says food blogger Amina Al-Saigh.

What is sumac commonly used in? ›

The flavour of sumac is so universally appealing that it's hard to go wrong. Add it to salad dressings or the salads themselves, in fact, add it wherever you would use lemon or lime. It's great on fried fish and on the chips too, rice dishes, and Middle Eastern fare such as hummus, bean or chickpea salads.

What is sumac seasoning good for? ›

When dried and ground, sumac has a coarse, gritty texture. Ground sumac is great for adding acidity, brightness, and color to many dishes, including grilled meats and vegetables, grains, baked goods, and desserts. People frequently use it to enhance the flavor of spice rubs, sauces, and dressings.

What are the pros of sumac? ›

Sumac can be used in many dishes, including traditional Middle Eastern dishes and as an addition to other cuisines. Some health benefits of sumac include anti-inflammatory effects, metabolic and cardiovascular health support, antimicrobial properties, and potential muscle pain reduction.

How do you prepare sumac to eat? ›

All you do is put a few of the stags in a heat proof bowl and cover with boiling water. Let steep for 30 minutes or up to 2 hours and strain through a fine strainer or cheese cloth. Serve cold or hot. Sumac has a real tartness and is used somewhat like lemon in the Middle East where it is a very common spice.

Is sumac good or bad for you? ›

Sumac is one of the most powerful anti-inflammatory spices out there. 1 It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause cancer, heart disease, and signs of aging.

Can you eat sumac raw? ›

The most commonly eaten parts of sumac plants are the ripe red berries. These acidic and tart berries can be eaten raw or dried, though they're most popularly used in the form of a berry tea or sumac-ade. Sumac-ade is best when sweetened with maple sugar and can be served hot or cold (Moerman 1998: 471-473).

What did the Native Americans use sumac for? ›

The blossoms were used by the Chippewa in a mouthwash for teething children. Comanche children enjoyed the sour acid taste of the fruits and leaves were added to tobacco for smoking by adults. Dye was also created from various parts of the smooth sumac.

Where is sumac used in cooking? ›

Sumac is most commonly used as a spice in a lot of Middle Eastern cooking, including in the dressing of the popular Lebanese salad fattoush. It's also the base flavor in musakhan, a Palestinian chicken dish, and one of the key ingredients in za'atar, the famous Arabic spice-and-herb sprinkle.

What is another name for sumac? ›

Sumac (fruit of Rhus coriaria Linn) is known by different names worldwide including: Persian: Samaka, Samak, Sumaq. Hindi: Tatrak, Tatri. Arabic: Timtima, Tamtam, Sumak, Sumac.

Is sumac similar to turmeric? ›

Both are also bright and flavorful, perfect for adding a bit of zing to your favorite dishes. The sumac taste is very distinct, though, and quite different from turmeric.

Is sumac good for high blood pressure? ›

Sumac supplementation has decreased systolic blood pressure by 5 mmHg (128.8 ± 21.4 at the baseline vs. 123.2 ± 17.6 after 6 weeks intervention, P = 0.001). In placebo group, a significant decrease was seen in waist circumference (107.6 ± 10.2 at the baseline vs. 106.5 ± 10.3 after 6 weeks, P = 0.01).

What is the difference between sumac and paprika? ›

Sumac isn't spicy like a chilli powder or hot paprika. It has a sour, floral tang that's a bit like lemon or limes but isn't quite as astringent.

How do you use sumac medicinally? ›

Powdered bark of Sumac is made into a good antiseptic salve. An infusion of the leaves is used for asthma, diarrhea and stomatosis. A poultice of the leaves used to treat skin rashes. Sumac leaves are also chewed for sore gums and rubbed on sore lips.

How is sumac plant used in cooking? ›

Sumac is ideally used in place of (or in addition to) lemon juice or lemon zest in dishes like salads, hummus, protein marinades, dressings, tzatziki, or baba ganoush.

What is the difference between regular sumac and poison sumac? ›

Poison Sumac differs from other sumacs in having shorter leaves, fewer leaflets, and smooth leaf edges.

What is the best sumac to eat? ›

The other 4 Ohio species all belong to the genus, Rhus, and sport red, edible drupes. As a rule of thumb, sumacs with red berries are safe while those with white berries should be avoided (2). The most common wild species at Holden is the staghorn sumac, Rhus typhina.

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