Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

Let me start off by extending a heart felt thank you to everyone who left comments and sent emails in support of my cookbook project. I have been working tirelessly on the darned thing and the support from you guys just makes doing it so much more worthwhile. ♥ In fact, some of the responses I received were down right tearjerkers… but I digress.

Now, please allow me to whimper for a moment.

Somehow, in the past few days, I caught some kind of bug. Not the cute and squirmy bugs that come in all shapes in sizes and iridescent colors. Nooo. I got a bug that makes your insides and outsides feel just awful. It’s the yukky kinda sick where you can’t pinpoint anything specific that is making you feel horrible … but you know you just want to lay on the couch, sip gingerale, whine constantly while reading random books you haven’t picked up in ages, and have your husband bring you blankets every hour- piling them up until you are no longer visible to him or your children and you would prefer it stay that way until the next morning.

And when I am feeling sick like this, I only ever want one single food (besides gingerale, of course): potatoes. Generally I prefer them mashed- to act as simple bland sustenance to get me through ’til the sickness passes. But today, for some reason, I was craving fried potatoes. And, I was just sick and delusional enough to think I could easily make some myself, you know, real quick-like. Well, it ended up being a fairly quick process… but you should see the mess I have waiting for my dear hubs.

Though I set out to make an aloo tikki type ball of fried potato deliciousness, my foggy brain and inability to lift anything over 3 ounces got the best of me. Right as I was shaping the little guys into patties, I decided that I needed to expedite the process with my deep fryer. Because flipping the patties over in my cast iron pan was just too much work. There were a few moments where I questioned my sanity, operating a giant vat of superhot oil with pretty much no strength left in my appendages to even fish the fried food out.. but it was all good.

These were just what the doctor ordered. Crispy and greasy and filled with mashed potatoey goodness. They left me feeling full and a little less grumpy.

This is a recipe for aloo tikki, but this version is deep fried, rather than shallow pan fried. Because for me, extra greasy easy fried food + flu = feel better faster. :)

Ally* Style Aloo Tikki ~ Vegan and Gluten Free

makes about 20 patties

Ingredients:

  • 4 medium to large sized potatoes, skin on (Russets are fine)
  • 1 leek, toughest darker green parts cut away and the rest sliced thinly
  • 1 inch piece of fresh ginger root, grated
  • 1 clove garlic, minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/2 tsp garam masala
  • 1 tsp lemon zest
  • 1/3 cup fresh cilantro, chopped
  • 1 tsp salt
  • 4 tbsp besan (chickpea flour)
  • 1 tbsp lemon juice
  • 1 cup frozen peas, thawed
  • cooking oil

Directions:

Chop potatoes into approximately 1 inch cubes and begin to boil a large pot of water (about 10 cups). Once water is boiling, carefully drop in potatoes and reduce heat to medium high. Allow water to come back up to a boil. Once the water is boiling, set your timer for about 7 minutes… or cook until potatoes are fork tender.

Once the potatoes are finished cooking, drain and run briefly under cold water. Transfer to large bowl and mash up with a potato masher, leaving fairly large chunks. You want this to be a “rough” mash. You can also use a fork or mix briefly in your electric mixer.

In small pan, combine leek, ginger, garlic, turmeric, cumin, garam masala and lemon zest with a touch of cooking oil and fry over medium high heat just until fragrant… about 2 minutes. Stir spices into the bowl with the potatoes, along with the besan flour, salt, and lemon juice. Fold in peas and cilantro.

Shape into patties about 1 x 2 inches.

Deep fry at 360 °F for about 3 or so minutes, until they turn nice and dark golden brown. Let cool to just above room temperature and then serve.

Also, to make them more authentic-like, you can pan fry these in a non-stick pan (okay, I made a batch in my cast iron skillet, after all). Fry over medium-low heat with about 3- 4 tbsp cooking oil. I let mine cook until golden brown on one side, and then flipped and cooked the other side until golden…adding a little oil as necessary. These were equally as delicious (just not as uniformly golden) as the deep fried version.

And, I ate mine with some tamarind chutney, which I highly recommend you do as well.

* No, I don’t ever go by “Ally”… but I always envied those of us who do! And it’s better than calling it “Ally Tikki”… that just seems absurd.

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Vegan & Gluten-Free Recipes by Allyson Kramer (2024)

FAQs

What happens when you go vegan and gluten-free? ›

You can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Can something be vegan and gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

What foods are naturally gluten and dairy-free? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What vegan food is made from gluten? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

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