Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (2024)

This easy spinach and tomato pasta recipe is simple, fresh, and healthy! Perfect for your weeknight dinner, it takes less than 30 minutes to be ready! Kids just love it!!

Every day I have to make two different side dishes for our dinner or lunch. Pasta is my kids favorite side dishes. So I’ve been cooking pasta with vegetables for years. Pasta is a great option whenever I’m pressed for time or haven’t had a chance to prep anything in advance.

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (1)

This easy and light tasting pasta makes a delicious meal all year round but is especially perfect during the summer. My garden is bursting with juicy tomatoes and fresh spinach and basil. So nothing is better than add these vegetables to a pretty and delicious dish.

This quick pasta dish is as simple as it is delicious – with cherry tomatoes, fresh basil, baby spinach, and some grated Parmesan cheese. It can be ready from start to finish in only 20 minutes so it’s perfect for weeknights when you don’t want to spend hours in the kitchen.

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (2)

This speedy recipe is also endlessly adaptable and lends itself to Plenty of easy ingredient swaps. Change up the spinach for any vegetables you have on hands such as sliced zucchini and mushrooms, or add leftover diced cooked chicken thighs or cooked and crumbled sausage (if you’re not vegan. I added it for my two little boys)

This dish comes together very quickly, so have everything prepped and ready to go before you begin cooking anything. You should be able to have everything prepped before the water comes to a boil.

I didn’t take a photo of the main dish but I think that you can add any protein to this dish. Shrimp or chicken would make an amazing combo!

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (3)

What do you need to make this vegan spinach tomato pasta

  • olive oil
  • cherry tomatoes
  • cloves garlic
  • Salt and pepper to taste
  • Fresh Baby spinach
  • Grated parmesan
  • Fresh basil leaves
  • Dried oregano
  • Linguine

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (4)

How to make vegan spinach tomato pasta

  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and reserve 3/4 cups of pasta water. Reserve 1 cup of pasta water.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.
  3. Add the garlic, saute for about a minute, until the garlic is just beginning to color (being careful to not let burn).
  4. Add the spinach and tomatoes, oregano, salt, and black pepper. Cook tomatoes for about 3-4 minutes until juices start to burst.
  5. Add the cooked pasta and reserved pasta water little by little until pasta is well coated. Add fresh basil and Parmesan cheese. Turn heat to low and gently toss to coat evenly. Add more pasta water if needed. Remove from heat.
  6. Season more to taste if desired and serve with extra grated Parmesan cheese.

This is a creamy, hearty linguini dish loaded with plenty of spinach and tomatoes and creates a delicious flavor combination that will leave all your family craving more.

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (5)

Print Recipe

Vegan Spinach Tomato Pasta

This easy spinach and tomato pasta recipe is simple, fresh, and healthy! Perfect for your weeknight dinner, it takes less than 30 minutes to be ready!

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (6)

Course Main Dish
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings

people

Ingredients

  • 4 ounces linguini
  • 3 cups cherry tomatoes
  • 2 cups baby spinach choped
  • 4 garlic cloves minced
  • 1 tsp dried oregano
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup grated parmesan cheese
  • 1 tsp olive oil
  • fresh basil leaves choped
Course Main Dish
Cuisine American, Italian
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 30 minutes
Servings

people

Ingredients

  • 4 ounces linguini
  • 3 cups cherry tomatoes
  • 2 cups baby spinach choped
  • 4 garlic cloves minced
  • 1 tsp dried oregano
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup grated parmesan cheese
  • 1 tsp olive oil
  • fresh basil leaves choped

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (7)

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and reserve 3/4 cups of pasta water. Reserve 1 cup of pasta water.

  2. While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.

  3. Add the garlic, saute for about a minute, until the garlic is just beginning to color (being careful to not let burn).

  4. Add the spinach and tomatoes, oregano, salt, and black pepper. Cook tomatoes for about 3-4 minutes until juices start to burst.

  5. Add the cooked pasta and reserved pasta water little by little until pasta is well coated. Add fresh basil and Parmesan cheese. Turn heat to low and gently toss to coat evenly. Add more pasta water if needed. Remove from heat.

  6. Season more to taste if desired and serve with extra grated Parmesan cheese.

Nutrition Facts

Amount Per Serving

Calories: 103 | Cholesterol: 5 mg 2 % | Total Carbohydrate: 11 g 4 % | Protein: 4 g 9 %

Related

Spinach & Tomato Pasta Linguini - Vegan & Easy Recipe (2024)

FAQs

Can we cook spinach with tomatoes? ›

Yes, it is safe to cook tomatoes and spinach together.

Is tomato pasta healthy? ›

What makes a pasta dish healthy is usually down to what you have with it. Red, tomato-based sauces rather than creamy sauces are usually a healthier ready-made choice. They are likely to be lower in saturated fat and the tomatoes will also count towards your 5-a-day.

What should not be mixed with spinach? ›

BAD COMBO #2: Spinach and Dairy Products

If you're on a vegetarian diet or are a menopausal woman or just want to make sure you're absorbing calcium well, you'll want to avoid mixing dairy with oxalate-dense foods like spinach, beets, collards, leeks and parsley.

Is tomato and spinach good for you? ›

Raw tomatoes and spinach are incredibly beneficial to your health! Tomatoes, which are actually a fruit and not a vegetable, are packed with lycopene, which is an antioxidant that has been linked to helping reduce the risk of cancer and heart disease.

What is the healthiest pasta for weight loss? ›

Healthiest pasta for weight loss

All types of pasta can be worked into a weight-loss diet, but some types may offer more of an advantage. While you may think of veggie noodles as being the best pasta for weight loss, edamame pasta is my top pick if you're trying to shed a few pounds.

What is the healthiest pasta to eat? ›

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Is pasta healthier than rice? ›

The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.

What is the healthiest way to cook tomatoes? ›

Steaming or boiling tomatoes is the preferred method of cooking to bring out more lycopene for optimal nutrition. Research indicates lycopene reduces the risk of cancer, improves heart health and enhances neurological response.

Should you cook tomatoes or eat them raw? ›

Tomatoes have long been known to be a good source of lycopene, the phytochemical which makes them red but which also has significant antioxidant properties. Now new research has shown that this antioxidant power can be boosted even more through the simple act of cooking the tomatoes.

Does cooking spinach remove bacteria? ›

E. coli O157:H7 in spinach can be killed by cooking at 160° Fahrenheit for 15 seconds. (Water boils at 212° Fahrenheit.) If spinach is cooked in a frying pan, and all parts do not reach 160° Fahrenheit, all bacteria may not be killed.

Does cooking spinach remove pesticides? ›

The USDA has also previously detected pesticides on frozen and canned spinach, suggesting that washing and cooking reduces pesticide levels but does not eliminate them.

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