Science of Cooking: Ask the Inquisitive Cooks! (2024)

Science of Cooking: Ask the Inquisitive Cooks! (1)

" How can I make my pork juicy and not dry? "

Dear Anne and Sue, How can I cook pork so it is juicy rather than dry? Thanks a lot.

Tandy

Still have more questions? You'll find more answers in our archived monthly feature articles by the Inquisitive Cooks.

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Hi Tandy,

It’s easy to overcook pork - and that’s the most likely reason for it to be dry. There are a couple of things to keep in mind. First, consider that pork is almost 50 % leaner than it used to be - so there’s
less fat marbled throughout the meat to help keep it moist.

Science of Cooking: Ask the Inquisitive Cooks! (2)

And secondly, the temperature to which pork should be cooked, has been lowered from well done or 170 (77C) to medium 160 F (70 C). This allows sufficient cooking to ensure the meat is safe to eat (trichina, now virtually nonexistent in pork, is killed at 137 F /58 C). But the old method of cooking pork to the well-done stage, offered an excessive margin of safety. And since overcooking shrinks meat fibers and squeezes our juices, overcooked pork is tough and dry. It’s well worth investing in a meat thermometer or slender multi-use digital thermometer, to take away the guesswork . While the National Pork Producer’s Council & USDA recommend cooking pork to "medium" or an internal temperature of 160 F (70C), they also suggest removing larger cuts of pork such as roasts, from the oven when they reach 155 F ( 68 C). The meat will rise in temperature as it stands before carving, in a phenomenon known as "carryover cooking."

You’ll find that once you master the art of cooking pork so it’s tender and juicy, you’ll begin to get raves for your roasts, chops, kebabs and braises.

Good Wishes,
Anne & Sue

Science of Cooking: Ask the Inquisitive Cooks! (3) Science of Cooking: Ask the Inquisitive Cooks! (4) Science of Cooking: Ask the Inquisitive Cooks! (5)
Science of Cooking: Ask the Inquisitive Cooks! (2024)

FAQs

What is the science behind cooking food? ›

One of the most important chemical reactions that occur during cooking is the Maillard reaction. This is what happens when you heat food and it browns on the outside. In the Maillard reaction, the heat allows amino acids to react with reducing sugars.

What are the scientific principles of cooking? ›

Let's take a closer look at a few reactions between heat and food and discover the scientific principles behind some of our favorite dishes.
  • Maillard Reaction: The Browning Magic. ...
  • Protein Denaturation: Changing Structures. ...
  • Gelatinization: The Science of Starch. ...
  • Caramelization: Sugars at Work. ...
  • Cooking Oil and Heat Transfer.
Oct 6, 2023

How does cooking affect connective tissues? ›

The relevance of connective tissue to cooking is that collagen dissolves in hot water, so less tender cuts where connective tissue is well developed benefit from cooking with moisture. In contrast, fibers of elastin are not tenderized by moist heat, and therefore remain tough.

Is culinary chemistry a real thing? ›

Any cooking you do involves chemistry. The use of heat, cold, and cutting changes the composition of foods. Even simply slicing an apple sets off chemical reactions that change the color of the apple's flesh. If you heat up sugar to turn it into syrup, you're using a chemical reaction.

Is cooking a science or math? ›

While cooks and chefs don't need science or math degrees, they do need a working knowledge of the principles of numbers, chemistry, and biology.

Do food scientists know how do you cook? ›

Food science is about understanding food on a molecular level and using that knowledge to make food safe, nutritious, and delicious for everyone. So when you see a food scientist next time, please do not assume they are a great cook or can provide the needed diet advice.

What cuts of meat are high in collagen? ›

Meat on bones, such as ribs, oxtail, wings, drumsticks and shanks, contains collagen-rich connective tissues and cartilage. These cuts require slow cooking methods like braising, stewing, or roasting to break down the collagen and create tender, flavorful meat.

At what temperature does fat melt? ›

Fats are crucial to meat texture. Waxy when cold, fats start to melt around 130°F to 140°F, lubricating muscle fibers just as they are getting tougher and drier from the heat. Fat does not evaporate like water when you are cooking.

What temperature breaks down collagen? ›

To keep track of a low and slow cook, you really need a thermometer, and you need a thermometer that you can leave in your food. Collagen dissolution really gets going starting at about 170°F (79°C). But as it takes a long time for those helixes of protein to unwind, it's better to get the temperature a little higher.

Why do people say that cooking is like chemistry? ›

Chemistry and cooking go hand in hand – cooking is chemistry. Think about it: when you're heating up your food, you're killing harmful bacteria and microorganisms. When you add spices or transform ingredients in any way, shape, or form, this is a chemical process.

Why is it called gastronomy? ›

Etymologically, the term gastronomy (gaster – nomos) refers to the rules (nomos) of eating and drinking foods which goes in the stomach (gaster) (Ory, 2013).

Is a chef a scientist? ›

Food scientists are technicians working in laboratories. A chef is a professional who manages the operation of a kitchen, sometimes the whole food service for restaurant or hotel chains.

What are the 5 scientific principles? ›

Among the very basic principles that guide scientists, as well as many other scholars, are those expressed as respect for the integrity of knowledge, collegiality, honesty, objectivity, and openness.

What are some examples of scientific principles? ›

Some examples of scientific principles are:
  • Principle of Uncertainty-The speed and position of a particle cannot both be known with accuracy; one is always uncertain. ...
  • Pauli Exclusion Principle-In an atom, no two electrons can occupy the same location or exist in the same state.

What are the five principles of the scientific method? ›

The scientific method has five basic steps, plus one feedback step:
  • Make an observation.
  • Ask a question.
  • Form a hypothesis, or testable explanation.
  • Make a prediction based on the hypothesis.
  • Test the prediction.
  • Iterate: use the results to make new hypotheses or predictions.

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