Oat Flips Farmhouse Biscuits - 200g (2024)

FAQs

Are Oaty biscuits healthy? ›

Oat biscuits might have added sugars or fats, so while they can still be a part of a balanced diet, oatmeal generally offers more nutritional benefits. The oats will provide digestion-friendly fibre and beta glucan, a soluble fibre thought to help reduce cholesterol, plus B vitamins.

Rolled Oats (49%), Vegetable Oils (Rapeseed, Sustainable Palm), Sugar, Salt, Flavourings. For allergen information, including cereals containing gluten see ingredients in bold. May also contain Egg, Milk, Soya and Tree Nuts.

They contain no artificial colours or flavours, are full of the goodness of wholegrain oats and contain just 45 calories per biscuit. They're the perfect treat to accompany a cup of tea or coffee, or just when you need a little pick me up.

For people watching their sugar intake, especially those with diabetes, having sugar-free options like oats biscuits is a big deal. These biscuits let you enjoy a tasty snack without causing big spikes in your blood sugar levels.

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, CITRIC ...

Oats contain 7–14% of dietary fiber and 3–5% of β-glucan, which is one of the important functional components of oats. β-glucan is a water-soluble dietary fiber found in oats and exhibits viscosity.

Beta-glucan is an important component of dietary fiber found in oat grains. It is the major active compound in oats with proven cholesterol-lowering and antidiabetic effects. Oats also provide substantial levels of other bioactive compounds such as phenolic acids, tocols, sterols, avenacosides, and avenanthramides.

A new evaluation by Nutrimedia, which provides scientific evidence related to the claim “oat beta-glucan has been shown to lower/reduce blood cholesterol”, has concluded that this message is probably true.

Which biscuits have the least sugar? ›

On average, iced biscuits (43.5g/100 g) contained the highest amounts of sugar and shortbread biscuits (17.5g/100 g) contained the lowest.

Oatmeal cookies have a high fiber content compared to normal sugar cookies. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health. Compared to sugar cookies, oatmeal cookies also have less calorie content.

If you love the convenience of a sweet cereal bar but you're conscious of the surprising high levels of sugar that most options contain, then new Nairn's Crunchy Oat Bars are made just for you! Our Honey flavour has an impressive 65% less sugar than the average cereal bar.

There are 95 calories in 1 biscuit (14 g) of Aldi Oaties Biscuit.

Look for recipes that use rolled oats or oat flour in the ingredient list. These oat biscuits are a tasty and nutritious alternative to regular biscuits. They are lower in sugar and higher in fibre than most biscuits, making them an excellent weight-loss option.

The oatcake is seen as a low-energy dense food, which means it has lower calorie content when compared to its serving size. This means that oatcakes may help you feel fuller on less calories, which when eaten as part of a controlled diet may help you control your weight.

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.