How To Cook Yellow Squash (4 Easy Ways) (2024)

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Yellow squash is an easy, healthy summer veggie side dish that can be roasted, boiled (or steamed), grilled, sautéed, or even fried in the air fryer!

How To Cook Yellow Squash (4 Easy Ways) (1)
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Featured with this Recipe
  1. Types of Yellow Squash
  2. Yellow Squash Nutrition
  3. Ingredients Needed to Cook Squash
  4. 6 Easy Ways to Cook Yellow Squash
  5. Add Some Toppings or Mix-Ins
  6. Learn How to Cook All Squash Varieties
  7. Frequently Asked Questions
  8. More Easy Squash Recipes
  9. What to Serve with Yellow Squash
  10. How to Cook Yellow Squash
  11. How To Cook Yellow Squash (6 Easy Ways) Recipe

Yellow squash is a great way to add some color to your plate. It’s also packed with vitamins and minerals like Vitamin C, beta-carotene, folate, and potassium. It’s the perfect accompaniment to any meal: you can make it into a salad, toss it in with some pasta or rice and veggies, add it to soup—you name it!

Our yellow squash recipe is also versatile enough that it pairs well with nearly any main course. With its mild flavor and tender texture, yellow squash can add a hint of sweetness to your meal without overpowering it. Plus, if you’re looking for a way to sneak some veggies into kids’ diets, this is an excellent option!

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Types of Yellow Squash

When someone refers to “summer squash” they are most likely referring to the yellow variety. These come in two common types. Straight-neck and Crookneck. Either of these varieties can be used in the recipes below. They taste similar, but there are a few different subtle differences:

  • Straightneck – More commonly found in stores. It has a thinner, smoother skin than crookneck varieties. It has a mild, smooth flavor.
  • Crookneck – Has a slightly thicker, bumpier skin. It often grows with a more pronounced, bulbous end and a crook-neck (hence the name) near the stem, but can sometimes grow with a straighter neck (like the picture above). The flavor is a little nuttier than the straight neck varieties and, because of the thicker, waxier skin, it could take longer to cook.

Yellow Squash Nutrition

Yellow squash is a great, nutritious vegetable (well, technically a fruit, but we won’t get into formalities) that is high in Vitamin C, Vitamin B-6, and Potassium. It is also low carb (7g*), low calorie (31 calories*), and has 2.2g of fiber*. It’s great vegetable for those practicing a low-carb or keto lifestyle.
*based on a medium sized squash according to the USDA.

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Ingredients Needed to Cook Squash

For all of the cooking methods below, you really only need these few simple ingredients.

  • yellow squash(medium-sized)
  • butter(or olive oil)
  • Kosher salt to taste
  • freshly ground black pepper to taste

6 Easy Ways to Cook Yellow Squash

There are so many different ways to cook up squash. It can be roasted, steamed, sautéed, grilled, baked, fried, or even air fried. Here are our four favorite easy methods of cooking yellow summer squash:

Roasted (or Baked) Yellow Squash

Cut in half, slice or cut into pieces. Brush with olive oil and season with salt. Place on a single payer on a baking sheet and bake in the oven at 400-degrees for 20-25 minutes or until tender. Throw some other veggies on there to make a delicious roasted vegetable medley.

Sautéed Squash

Slice or cut into smaller pieces and sauté in a large sauté pan over medium-high heat for 10-15 minutes or until tender. We like to sauté the squash in butter but vegetable oil or avocado oil work great too. Season with salt or seasoning (see ideas below).

Boiled Yellow Squash

Cut the squash into rounds or chunks. Bring a pot of salted water to a boil. Add the squash and cook for 5-6 minutes until it’s tender but not mushy. Drain and season as desired.

Steamed Squash

Slice the squash and place it in a microwave-safe bowl with a bit of water. Cover and microwave for 3-5 minutes, checking for tenderness. Alternatively, use a stovetop steamer by boiling water in a saucepan, placing the squash in a steamer basket, and steaming for 5-7 minutes. Season with salt, pepper, and a drizzle of olive oil before serving.

Grilled Squash

Cut into thick slices or wedges. Brush with vegetable oil and grill for 5 minutes per side or until tender. Season with salt with each turn.

Air Fryer Yellow Squash

Brush with olive oil and sprinkle with salt. Air fry at 375-degrees for 8 minutes, flipping half-way through. Season more after flipping if needed.

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Add Some Toppings or Mix-Ins

Now here’s the fun part. I love topping my cooked squash with fun toppings and seasonings to add some variety. Of course you can never go wrong with simply seasoning with salt and pepper. Sometimes you just want to bring out the natural flavors, and that’s totally fine. But sometimes, it’s fun to try something new. Here are some of my favorite ways to switch things up:

  • Seasoned Panko Breadcrumbs: Try adding a crispy panko topping after cooking. If you are baking, roasting, or air-frying your squash you can add the breadcrumbs beforehand. Just add a little oil or cooking spray over the top to help the breadcrumbs stay put. Sprinkle on some garlic salt and fresh herbs like basil or parsley for some added color and flavor.
  • Flaked Parmesan Cheese: This is such a quick and easy way to add some extra flavor. Simply sprinkle on a generous amount of parmesan cheese before serving (not the powdered kind, try to use the shredded or flaked). If parmesan isn’t your favorite you could also try cheddar cheese or mozzarella.
  • Feta or Goat Cheese: Crumbled feta or creamy goat cheese can add a creamy and tangy element.
  • Grill Seasoning: My favorite grill seasoning to put on this squash is the Kinder’s Buttery Steakhouse Blend seasoning (see above). I found this stuff at Costco and I find myself putting it on EVERYTHING. It gives the squash a nice boost of flavor. If you want to go all-out, add this seasoning, THEN sprinkle with breadcrumbs AND parmesan cheese. I’m telling you, it’s heavenly.
  • Bacon or Pancetta: Crispy bacon or pancetta bits can infuse the squash with a smoky, savory taste.
  • Sautéed Onions: Sauté onions alongside the yellow squash for added depth and sweetness.
  • Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt can add creaminess and a hint of tang.
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Learn How to Cook All Squash Varieties

Now that you are a pro at cooking yellow squash, why not try your hand at some more varieties? Check out our post on How to Cook Squash: An Easy Guide to Common Varieties. You will learn how to cook summer AND winter squash varieties including acorn quash, butternut squash, zucchini, and more! And don’t forget our easy guide on how to cook spaghetti squash, specifically. Since we have 4 different ways to cook spaghetti squash, including recipes, we felt it needed its own post.

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Squash Casserole or Ratatouille

Try your summer squash in a casserole, like this easy Parmesan Squash Casserole or our flavorful Ratatouille recipe!

Frequently Asked Questions

How many carbs in yellow squash?

According to the USDA, there is 7g of carbs in 1 medium-sized yellow squash.

What’s the difference between yellow squash and summer squash?

Yellow squash is a type of summer squash. Not all summer squash is yellow, however. Zucchini, for example, is a type of summer squash, even though it is not yellow.

Are zucchini and yellow squash the same thing?

No. They are both varieties of summer squash but they are not the same thing. They are two different varieties of squash.

What should I do with leftovers?

Store in the fridge in an airtight container.

Read Next: Easy Dinner Ideas

More Easy Squash Recipes

Zucchini

How to Cook Zucchini

Squash

How To Cook Squash: An Easy Guide to Common Varieties

Dinner

How to Cook Spaghetti Squash

Side Dishes

Parmesan Squash Casserole

What to Serve with Yellow Squash

Squash is a great side dish, especially in the summer and fall. But what recipes go well with squash? What can it complement? Here are some of our favorite main dish ideas:

Dinner

Poppy Seed Chicken

Dinner

Lemon Pepper Chicken

Dinner

Grilled Pork Tenderloin

How to Cook Yellow Squash

How To Cook Yellow Squash (4 Easy Ways) (15)

How To Cook Yellow Squash (6 Easy Ways)

5 from 12 votes

Yellow squash is an easy, healthy summer veggie side dish that can be roasted, grilled, sautéed, steamed, boiled, or even fried in the air fryer!

PrintPinRate

Prep Time 2 minutes mins

Cook Time 20 minutes mins

0 minutes mins

Total Time 22 minutes mins

Course Side Dish

Cuisine American

Servings 6

Video

Ingredients

Instructions

  • Wash and dry squash and cut into 1/2" slices. Choose a method to prepare. *See boiling and steaming instructions in the notes below

    How To Cook Yellow Squash (4 Easy Ways) (16)

To Roast (or Bake):

  • Brush with olive oil and season with salt. Bake at 400-degrees for 20-25 minutes or until tender.

    How To Cook Yellow Squash (4 Easy Ways) (17)

To Sauté:

  • Melt butter in a large skillet over medium-high heat and add squash slices. Sauté for 10-15 minutes or until tender. Season with salt and pepper.

    How To Cook Yellow Squash (4 Easy Ways) (18)

To Grill:

  • Brush with butter or oil grill for 5 minutes per side or until tender. Season with salt with each turn.

    How To Cook Yellow Squash (4 Easy Ways) (19)

To Air Fry:

  • Brush with olive oil and sprinkle with salt. Air fry at 375-degrees for 8 minutes, flipping half-way through. Season more after flipping if needed.

    How To Cook Yellow Squash (4 Easy Ways) (20)

Notes

*To Boil:

Cut the squash into rounds or chunks.Bring a pot of salted water to a boil.Add the squash and cook for 5-7 minutes until it’s tender but not mushy.Drain and season as desired.

*To Steam:

Slice the squash and place it in a microwave-safe bowl with a bit of water. Cover and microwave for 3-5 minutes, checking for tenderness. Alternatively, use a stovetop steamer by boiling water in a saucepan, placing the squash in a steamer basket, and steaming for 5-7 minutes. Season with salt, pepper, and a drizzle of olive oil before serving.

Recipe Tips:

I love topping my cooked squash with fun toppings and seasonings to add some variety. Of course you can never go wrong with simply seasoning with salt and pepper. Sometimes you just want to bring out the natural flavors, and that’s totally fine. But sometimes, it’s fun to try something new. Here are some of my favorite ways to switch things up:

    • Seasoned Panko Breadcrumbs – You can add the breadcrumbs after cooking, or if you are baking, roasting, or air-frying your squash you can add the breadcrumbs beforehand. Just add a little oil or cooking spray over the top to help the breadcrumbs stay put.
    • Flaked Parmesan Cheese – This is such a quick and easy way to add some extra flavor. Simply sprinkle on a generous amount of parmesan cheese before serving (not the powdered kind, try to use the shredded or flaked).
    • Grill Seasoning – My favorite grill seasoning to put on this squash is the Kinder’s Buttery Steakhouse Blend seasoning (see above). I found this stuff at Costco and I find myself putting it on EVERYTHING. It gives the squash a nice boost of flavor. If you want to go all-out, add this seasoning, THEN sprinkle with breadcrumbs AND parmesan cheese. I’m telling you, it’s heavenly.

Nutrition Information

Calories: 71kcalCarbohydrates: 4gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 53mgPotassium: 344mgFiber: 1gSugar: 3gVitamin A: 436IUVitamin C: 22mgCalcium: 21mgIron: 1mg

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How To Cook Yellow Squash (4 Easy Ways) (2024)

FAQs

What is the best way to eat squash? ›

Yellow squash is an easy, healthy summer veggie side dish that can be roasted, boiled (or steamed), grilled, sautéed, or even fried in the air fryer! Yellow squash is a great way to add some color to your plate. It's also packed with vitamins and minerals like Vitamin C, beta-carotene, folate, and potassium.

Should you peel yellow squash before cooking? ›

Yellow squash does not need to be peeled, because the skin is so tender and thin. If you do prefer to peel your squash, peel it just like you would a carrot or a potato.

How do you cut and cook squash? ›

How to Peel and Cut Butternut Squash Step-by-Step
  1. Step 1: Remove the Skin. ...
  2. Step 2: Slice Crosswise. ...
  3. Step 3: Cut the Top Part Lengthwise. ...
  4. Step 4: Cut the Bottom Part Lengthwise. ...
  5. Step 5: Scoop Out the Seeds & Strings. ...
  6. Step 6: Cut the Top Into Strips. ...
  7. Step 8: Repeat with the Bottom Pieces. ...
  8. Step 9: Now You're Ready for Cooking.
Nov 14, 2023

How do you cook squash so it doesn't get soggy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

What is the method of preparation of squash? ›

Preparation. Squash is prepared by combining one part concentrate with four or five parts water (carbonated or still). Double-strength squash and traditional cordials, which are thicker, are mixed with nine parts water to one part concentrate.

How do you soak squash before cooking? ›

If you cut a squash into rounds, sprinkle kosher salt over them, and put them in a bowl to sit for 30 minutes, you'll return to find the squash circles sitting in a pool of water. The salt sitting on the vegetable's surface draws out extra moisture which you can easily discard before frying the pieces.

How do you give squash more flavor? ›

Start with salt and pepper. As always, go slowly when seasoning, but you may well find that squash requires a little more salt and pepper than usual. You'll also get better results by seasoning before cooking, so the flavor can better permeate the squash.

Are yellow squash good for you? ›

Yellow squash is a very good source of vitamin C, vitamin B6 and manganese. Did you know? Most of the nutrients in yellow squash are found in the skin! Yellow squash is a type of summer squash like zucchini.

Do you eat the skin of a yellow squash? ›

The seeds and skin are soft and fully edible. They are sometimes referred to as “soft shell squash” and as such, can be cooked or eaten raw.

What can I do with too much yellow squash? ›

22 Ways to Use Up Your Yellow Squash Bumper Crop
  1. 01 of 22. Yellow Squash Casserole. ...
  2. 02 of 22. California Grilled Veggie Sandwich. ...
  3. 03 of 22. Pasta Primavera with Italian Turkey Sausage. ...
  4. 04 of 22. Farmers' Market Vegetarian Quesadillas. ...
  5. 05 of 22. Disney's Ratatouille. ...
  6. 06 of 22. Mexican Zucchini Cheese Soup. ...
  7. 07 of 22. ...
  8. 08 of 22.
Sep 2, 2020

Should you cook squash cut side up or down? ›

You can cook it face up or face down, but I like to turn the squash face down with the flesh on the parchment paper. Finally, roast your squash for about 50 minutes or until the squash flesh is tender.

Is yellow zucchini the same as yellow squash? ›

Besides the color, the main difference between the two vegetables is the shape. Zucchini is straight, while yellow squash has a fat bottom and tapers towards the neck. Yellow squash can also have more seeds in its flesh. Flavor-wise, both are mild-tasting with a hint of vegetable sweetness.

Do you remove seeds from yellow squash before cooking? ›

Just scoop out the huge seeds and grate the squash to use in a baking recipe like you would use zucchini.

What is the process of squash? ›

In its simplest form, squash is usually divided into two categories: Summer squash grow quickly (in about 60 days) and are harvested throughout the summer while still young. Their skins are thin and tender and they tend to be prolific producers. Zucchini is the most common summer squash.

How do you can cooked squash? ›

Steam until tender about 25 minutes then pack into hot sterilized jars; cover squash with hot liquid from cooking or add boiling hot water to ½ inch from top. Process in pressure canner with 10 pounds pressure for 55 minutes for pint jars and 90 minutes for quart jars.

What is the harvesting method for squash? ›

To harvest your winter squash, use a sharp knife or shears and cut the stem, leaving about least 2 inches. Try not to break the stem during transport – doing so could also compromise shelf life.

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