Everything you want to know about stuffing (2024)

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Everything you want to know about stuffing (4)

Everything you want to know about stuffing (5)

Christmas stuffing - well, really it’s just plain old stuffing but as the perfect accompaniment to turkey it's as festive a food as any other. But different stuffing recipes have different ingredients, and in today’s culinary landscape - fraught with allergies and dietary restrictions that can be a minefield. Is stuffing vegan? Is it suitable for people with a gluten intolerance?

These are the important questions and that’s why we’ve compiled all the answers into this cheat sheet, so you can make sure your stuffing is traditional or allergen-free or whatever you need it to be - and of course tasty goes without saying...

What is stuffing?

Stuffing is a mix of edible ingredients such as herbs, bread and a binder such as egg, traditionally stuffed into a meat cavity before it is cooked.

Other ingredients in stuffing might be meat, nuts, butter, chopped vegetables and even fruit or oysters.

Stuffing is a favourite for Sunday roasts and festive or other holiday dinners, and can also be cooked separately from meat - usually in a loaf tin or dish or rolled into balls.

What is stuffing made of?

Stuffing can be made of many different things, but the ingredients most varieties of stuffing have in common are some sort of starch (breadcrumbs, rolled oats, pearl barley etc), some sort of herb (bay leaves, sage, garlic) and chopped onion or another kind of vegetable.Stuffing needs the ingredients to bind together, and this is usually done with egg.

Other popular stuffing ingredients include sausage meat, chopped nuts, leeks, mushrooms, chopped fruit, cider and even tofu for vegan or vegetarian stuffing.

What are different types of stuffing?

There are many different types of stuffing and thousands of different stuffing recipes, with the most popular being pork, sage and onion - which is made with sausagemeat. Chestnut stuffing (made with chopped chestnuts and herbs and spices) is also very popular, as is apple stuffing, and even oyster stuffing.

Top tip!

Experiment with different types of bread or breadcrumb for your stuffing - the type of bread used can add texture (sourdough), heartiness (wholemeal bread) or even flavour (cornbread).

What is the most common type of stuffing?

What is the most common type of stuffing depends on location and the dish the stuffing is being served with - for instance, in the UK a joint of pork might be served with apple stuffing.

However, the most traditional and popular type of stuffing is sage and onion (with or without sausage meat), which is made with breadcrumbs, onion, sage, salt, pepper and Egg.

Sausagemeat is a popular addition because it goes well with sage, and the fatty juices in pork help keep poultry moist when the stuffing is cooked inside the bird.

Everything you want to know about stuffing (8)

Why is it called stuffing?

The name stuffing is self-explanatory - traditionally it is a food used to stuff another food such as poultry before it is cooked.

Stuffing can also be served as a side-dish but it will still be called stuffing.

Up until the 16th century stuffing was known as “farce”, which is the French word for stuffing and comes from the Latin “farcire” - which means “to stuff”.

Top tip!

Make your stuffing ahead of time and then freeze it. You can pull it out whenever needed and cook from frozen - just make sure to add to 10 minutes to the usual cooking time.

What is the proper name for stuffing?

The proper name for stuffing is, unsurprisingly, stuffing. Stuffing can also be known as “farce”, “forcemeat” and occasionally “dressing”.

Everything you want to know about stuffing (9)

Does stuffing contain any allergens?

Whilst it depends on the recipe, the pork, sage and onion stuffing traditionally used for Christmas meals contains several of the 14 major food allergens.

These are:

  • Cereals containing Gluten (via breadcrumbs)
  • Egg
  • Milk (via butter)

Other varieties of stuffing may also contain the following allergens:

  • Celery
  • Molluscs (Oysters)
  • (Tree) Nuts
  • Soya (Tofu)

Where is stuffing made?

A lot of stuffing that we eat in the UK is manufactured here too, though the first known stuffing came from a 1st century Roman recipe book.

Is stuffing vegan?

Most stuffing uses Egg and/or butter to bind the ingredients together, and consequently it is not suitable for vegans - though it is suitable for vegetarians.However, there are many great plant-based stuffing recipes around, which use ingredients such as linseed, water, olive oil and vegan butter or margarine to act as a binder.

Top tip!

Be sure of what’s in your stuffing with an Erudus Nutritional & Allergen Data Search. You can find out ingredients, any allergens it does or may contain, and which diets they are not suitable for, as well as much more.

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Is stuffing suitable for Kosher diets?

Stuffing that contains pork is not suitable for a Kosher diet, and stuffing recipes that contain Egg not from Kosher hens are also not suitable for those who keep Kosher.

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There are several types of manufactured stuffing that are declared Kosher, such as Manischewitz® Homestyle Stove Top Stuffing, and many Kosher stuffing recipes available online.

On Erudus, you can check the Dietary Information section on a product specification to see if it has been declared Kosher by the Manufacturer or not.

Is stuffing gluten-free?

Most stuffing is not gluten-free and therefore not suitable for those with a Cereals containing Gluten allergy, a gluten intolerance or Coeliacs disease. This is because of bread, breadcrumbs or some type of cereal being a major ingredient in most recipes.

However, you can sub out wheat bread for gluten-free bread in most cases.

Top tip!

Instead of cooking your stuffing inside poultry, roll it into balls and cook on a baking tray or placed around the turkey. Not only will the stuffing look great, have a crispy shell and be easier to portion out, it’s safer to cook meat and stuffing separately as the chance for contamination and under-cooking is significantly reduced.

Why is stuffing eaten at Christmas?

There is no particular reason why stuffing is eaten at Christmas, other than it is a traditional accompaniment to turkey, the most popular Christmas meat.Turkey can be quite bland and stuffing is considered to add flavour and texture to the dish.

What are some other uses for stuffing?

Leftover stuffing has many uses, such as:

  • Sandwiches (alongside turkey or pork)
  • Turkey pie
  • Bubble and squeak
  • Quiche
  • Casserole
  • Mixed with roasted vegetables

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Everything you want to know about stuffing (2024)

FAQs

What is the purpose of stuffing? ›

Stuffing, filling, or dressing is an edible mixture, often composed of herbs and a starch such as bread, used to fill a cavity in the preparation of another food item. Many foods may be stuffed, including poultry, seafood, and vegetables.

Why is stuffing so good? ›

When made from scratch and seasoned right, it is rich, moist and savory, shot through with different textures and flavors that give cooks plenty of room to play. That basic amalgamation of starch, fat and aromatics is indisputably delicious.

What are the risks of stuffing poultry? ›

If you plan to prepare stuffing using raw meat, poultry, or shellfish, you should precook the raw ingredients before stuffing the item to reduce the risk of foodborne illness from bacteria that may be found in raw ingredients.

Why put eggs in stuffing? ›

Broth: Chicken broth keeps the stuffing moist without making it soggy. Eggs: Two lightly beaten eggs help hold the dressing together and add moisture. Water: You can add a few tablespoons of water, if you'd like, to achieve your desired consistency.

Is stuffing good or bad for you? ›

It probably comes as no surprise that stuffing isn't the healthiest addition to your Christmas or Thanksgiving plate, but that's no reason to omit it. Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated.

What are some interesting facts about stuffing? ›

People have been stuffing poultry since ancient times -- the Romans and Arabs are both thought to have stuffed birds with mixtures of bread, herbs and spices. Today's stuffings are frequently prepared on the side instead of in the bird to reduce roasting time and avoid uneven cooking.

Where is stuffing the most popular? ›

Stuffing / dressing is the most popular side dish in Ohio, according to Campbell's. It's also the most popular side in neighboring Indiana, as well as Wisconsin, Arkansas, Tennessee, North Carolina, New Jersey, Vermont, Maine and Alaska. Nationally, however, stuffing / dressing ranks the second-most popular side dish.

Why is stuffing only eaten on Thanksgiving? ›

For one, modern stovetops weren't widely available until the 18th century — birds were roasted on a spit over an open fire — which made it difficult to cook side dishes at the same time. The solution? Simply cook the sides in the bird. Moreover, preparing stuffing this way meant more bang for one's caloric buck.

Is stuffing good for digestion? ›

Unfortunately for your digestive system, dense foods like stuffing or casseroles move at a snail's pace through your body. Eating vegetables makes for quicker and easier digestion.

Is stuffing bad for your heart? ›

While heaping mounds of turkey, stuffing, marshmallow-covered sweet potatoes and creamy casserole dishes are delicious, they're not exactly good for your heart. Many of these dishes are loaded with salt, fat, sugar and other unhealthy items that boost the flavor of your meal.

Can you get sick from stuffing? ›

"It is the undercooked stuffing that poses the real risk," he said. "Bacterial pathogens such as Salmonella may be present in the cavity of the bird and can contaminate the stuffing. If the stuffing is not cooked thoroughly, Salmonella can survive and may infect those who consume it."

Why does stuffing make me sick? ›

Stuffing recipes usually require raw eggs, which carry with them the risk of bacteria such as Salmonella. If the center of your bird and the stuffing doesn't get warm enough, then that bacteria won't die.

Why is turkey stuffing so good? ›

It's wildly flavorful and buttery and filled with herbs and most importantly, a delicious neutral flavor that truly goes with any meal. Stuffing is by FAR my favorite side dish. In fact, Thanksgiving is alllll about the side dishes for me.

Are you supposed to cook the stuffing before putting it in? ›

Fully cook raw meat, poultry, or seafood ingredients before adding to stuffing. Combine the ingredients and place them in your bird immediately before cooking. Don't stuff whole poultry with cooked stuffing. In addition to the turkey, the stuffing's center needs to reach 165 F.

What can you use as a binder instead of eggs in stuffing? ›

16 egg substitutes
  1. Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  2. Applesauce. Applesauce can also act as a binding agent. ...
  3. Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. ...
  4. Avocado. ...
  5. Gelatin. ...
  6. Xanthan gum. ...
  7. Vegetable oil and baking powder. ...
  8. Margarine.
Mar 30, 2021

Why do we only eat stuffing on Thanksgiving? ›

For one, modern stovetops weren't widely available until the 18th century — birds were roasted on a spit over an open fire — which made it difficult to cook side dishes at the same time. The solution? Simply cook the sides in the bird. Moreover, preparing stuffing this way meant more bang for one's caloric buck.

What does stuffing do for your body? ›

Is Stuffing Healthy? Stuffing provides carbohydrates for energy, and if you choose whole grain bread as a primary ingredient, you're likely to boost your fiber intake. Some recipes also include apples or other fruits or vegetables that provide fiber, vitamins, and minerals. However, stuffing can be high in fat.

Why is stuffing better than dressing? ›

"Stuffing is cooked in the cavity of the turkey, so the juices soak into the ingredients, making it more flavorful. Dressing gets cooked on its own and needs extra liquid to make it flavorful." So stuffing is cooked inside the bird. Dressing is cooked outside the bird, usually in a casserole dish.

How did stuffing become a Thanksgiving tradition? ›

However, as Thanksgiving meals became more common over the years, stuffing began to take a much more prominent place at the holiday table. Early Thanksgiving menus from the 19th century list stuffed turkeys and hams as main courses, indicating that by the 1800s, stuffing had come to the forefront of most holiday meals.

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