Drinks that help reduce inflammation in the body (2024)

FAQs

Drinks that help reduce inflammation in the body? ›

Green Juice

Enjoying a blended drink made from watercress, spinach, kale—or really any leafy green veggie—is also amazing for helping manage chronic inflammation. Some data, such as a 2020 study published in Genes & Nutrition, shows that consuming leafy green veggies has anti-inflammatory benefits.

Green Juice

Enjoying a blended drink made from watercress, spinach, kale—or really any leafy green veggie—is also amazing for helping manage chronic inflammation. Some data, such as a 2020 study published in Genes & Nutrition, shows that consuming leafy green veggies has anti-inflammatory benefits.

Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon. Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.

Naproxen (Aleve) is the strongest NSAID available without a prescription. Pain relief lasts longer, so you do not have to take it as often as ibuprofen (Advil).

Chamomile tea

It has multiple health benefits, including relieving cold symptoms, reducing inflammation, and improving skin health. The tea is made by infusing chamomile flowers in hot water ( 14 ). Some research suggests that chamomile may improve sleep quality.

Sugar-sweetened beverages such as soda, bottled or canned tea drinks, and sports drinks.

How long does it take to reduce inflammation in the body? ›

Acute inflammation should go away within a few days or weeks once the cause is under control. If you're experiencing any signs of long-term inflammation, you may want to make an appointment with your doctor. They can run some tests and review your symptoms to see if you need treatment for any underlying conditions.

Ginger contains a compound called gingerol which is a powerful anti-inflammatory. This makes ginger tea the ideal drink for anyone suffering from chronic inflammation. Whilst plain ginger tea is a popular option, you could also opt for lemon and ginger or a spiced ginger tea if you like your drinks a little sweeter.

Anti-inflammatory Foods

One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too.