Detox loaf - Eat Well Recipe - NZ Herald (2024)

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Detox loaf - Eat Well Recipe - NZ Herald (1)

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Detox loaf - Eat Well Recipe - NZ Herald (2)

By

Jo Elwin

Food writer and former food magazine editor

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This sugar-free loaf provides a bit of sweet during my annual October detox, but it’s become a favourite for those not detoxing too. It was shared around a group of men on a golf course last week. They loved it!

Ingredients

¾ cupSultanas
1 ¾ cupsApple juice
½ cupRolled oats
½ tspBaking soda
1 cupDates, chopped
½ cupDried apricots, chopped
2Apples, smallish size, chopped into small dice
1 ½ cupsWholemeal flour
2 tspBaking powder
½ tspCinnamon
½ tspMixed spice

Directions

  1. Heat oven to 180C. Bring apple juice and sultanas to the boil in a pot.
  2. Remove from the heat and stir in oats and baking soda, then set aside to cool slightly.
  3. Place chopped dates, apricots and apples into a bowl and mix through the wholemeal flour, baking powder, cinnamon and mixed spice.
  4. Pour in the apple juice mixture and stir to just combine.
  5. Spread into a greased and lined loaf tin and bake for 45-55 minutes until a skewer inserted into the centre comes out clean.
  6. Rest for 5 minutes then turn out on to a cake rack.

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Detox loaf - Eat Well Recipe - NZ Herald (2024)

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We guarantee these products for 12 months when kept frozen from this date. If products are purchased within these time periods from either the date of production or the date thawed, we recommend refrigerating or freezing for longer periods of keeping.

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