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This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s aLight and Airy Mousse that’s So Creamy and Flavourful!
How Do You Make Dairy Free Chocolate Mousse?
To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Dairy Free Chocolate Coconut Mousse
This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.
If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’reEasy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.
Recipe Notes:
- Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
- If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
- Granulated sweetener can be used in place of the powdered Swerve if needed.
- Make sure not to over whip!
- This Recipe Makes 4 Servings.
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Dairy Free Chocolate Coconut Mousse
This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It's aLight and Airy Mousse that's So Creamy and Flavourful!
4.10 from 10 votes
Print Pin Rate
Course: Keto Dairy Free Dessert
Cuisine: American
Keyword: Dairy free, gluten free, Keto, Low Carb
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4 Servings
Calories: 97kcal
Author: Lyndsay Baker
Ingredients
- 2 Cans Full Fat Coconut Milk
- 3 Tbsp Powdered Swerve
- 1 Tsp Vanilla Extract
- 1/4 Cup Unsweetened Cocoa Powder
Instructions
Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
This Recipe Makes 4 Servings.
Nutrition
Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g
NUTRITIONAL INFO
1 Batch of KetoDairy Free Chocolate Coconut Mousse = 4 Servings
1 Serving / 1/4 of Batch =
97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein
2.1 g Net Carbs
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Dairy Free Chocolate Coconut Mousse Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Pumpkin Spice Coffee Cake
- Blueberry Batter Chaffle Muffins
- Bacon Skewers with Brown Sugar Glaze
- Keto Trail Mix
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