Carbs in Siete Almond Flour Tortillas (2024)

FAQs

Carbs in Siete Almond Flour Tortillas? ›

Siete Almond Flour Tortillas (2 tortillas) contains 20g total carbs, 16g net carbs, 11g fat, 6g protein, and 200 calories.

6 Regular Size

Maria & Ricardo's Almond Flour Tortillas, in any of our 3 flavors, have only 4 Net Carbs per tortilla.

Nutritionally speaking, there are notable differences. Despite being the same size, the almond tortillas have twice as many calories (120 vs 60 per 7 inch round). Both have about the amount of carbohydrate (10-12 g) but the almond tortillas are substantially higher in fat (7 g vs. 1.5 g) and protein (4 g vs 0 g).

Siete Tortillas Keto Friendly Recommendation

Siete Tortillas are all rated 1 Star in keto friendliness, and we don't recommend them. We recommend throwing those burrito, taco, and fajita toppings on top of some lettuce for a salad instead.

Izzo's Tortillas Flour 7 Inch (1 serving) contains 16g total carbs, 15g net carbs, 3g fat, 2g protein, and 120 calories.

Siete Almond Flour Tortillas (2 tortillas) contains 20g total carbs, 16g net carbs, 11g fat, 6g protein, and 200 calories.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

We use ingredients like avocado oil, organic beans, almond flour, and organic corn so that more people can get a taste of Mexican-American favorites, too.

Are all tortillas high in carbs? Yes, most traditional tortillas, whether they're corn or flour-based, are high in carbs and thus not ideal for a ketogenic diet. However, low-carb versions that use alternative ingredients like almond flour or coconut flour exist and are more suitable for a keto diet.

If you're saving our Grain Free Tortillas for the long winter, or just past the first week of purchase, they should be stored frozen. Please use by the frozen best by date on the back of the package.

How many tortillas can I eat on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

In a 6” flour tortilla, you can expect to find approximately 15g of carbohydrates. A similar-sized corn tortilla will offer around 14g of carbs. A single slice of white bread will offer a similar amount of carbs as a 6” corn tortilla: around 14g. Whole-grain bread actually offers slightly fewer carbs, around 12g.

Market Pantry 8-Inch Flour Tortillas (1 tortilla) contains 16g total carbs, 6g net carbs, 3.5g fat, 6g protein, and 80 calories.

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber.

A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

This is the perfect place to start. The #1 Keto Friendly, Low Carb Tortilla on the Internet. You get 96 Tortillas in this bundle! 1g Net Carb Per Tortilla (3g total - 2g fiber) 15 Calories Per Tortilla Made with Expeller Pressed Avocado Oil 🥑 Vegan, Kosher Delicious Taste 0 Cholesterol, 0 Sugar, 0 Guilt!