Beer Mile Rules and Waiver - Edrrc (2024)

Beer Mile Rules and Waiver - Edrrc (1)

Beer Mile Rules

Each competitor drinks 4 cans of beer and runs a 1 mile. (Start with chugging a beer, then run a 400m, then beer, then 400m, then beer, then 400m, then beer, then lap - finish).

Beer must be consumed before the lap begins within the transition areas.

The race begins with competitors lined up on the mile starting line, drinking the first beer in the transition zone. This ensures competitors cover a complete mile. Competitors can walk/move in the transition area while drinking, but all beer must be consumed in the transition area before setting off to run a lap.

Competitors must drink canned beer that is no less than 355mL (12 Oz) in volume, which is the standard can size in the USA and some other countries.

No specialized cans may be used that give an advantage by allowing the beer to pour at a faster rate (e.g. wide mouth bottles/cans).

Beer cans must not be tampered with in any manner. (e.g. no shotgunning, puncturing the can, squeezing the can, etc.). The only action allowed is opening the can with the tab at the top.

Beer must be a minimum of 5% alcohol by volume. Hard ciders, hard sodas, and other alcoholic sugary drinks will not suffice. The beer must be a fermented alcoholic beverage brewed from malted cereal grains and flavored with hops.

Each beer can must not be opened until the competitor enters the transition zone on each lap.

Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Vomiting more than once during the race still only requires one penalty lap at the end.

When attempting a performance for the official records, it is recommended to provide video evidence of the race and prove that all beer was sufficiently drank. This can be achieved by tipping the empty beer over your head after each chug to verify an empty vessel or by collecting the containers and pouring the contents into a measuring cup to prove there is less than 4oz of liquid/foam remaining total across all four beers.

Handling of Alcohol on Town Property

All alcohol must be checked upon arrival of the event and placed at designated areas.Only bring the 4 Beers you are planning to consume.No additional alcohol permitted on town property.

Participant

All participants consuming alcohol must arrive and leave with a designated driver.All participants must read, sign and date attached waiver along with their designated driver.

Designated Driver

Designated drivers are not permitted to consume any alcohol before, during or after the event while on town property. Designated drivers must read, sign and date participants wavier.

Beer Mile Categories

- Traditional Beer Mile – 5% ABV or more
- Light Beer Mile – Less than 5% ABV
- Cider Mile - 5% ABV or more
- NA Beer Mile - Non Alcoholic Beer
- Soda Mile – For the DesignatedDrivers and underage participants (Minimum age of 18) Each category will be given a different color wrist band when you arrive.

Anyone competing in a category with alcohol we will be checking IDs.

Beers on me? Beers on You!

The event will be BYOB. We will NOT be providing any alcohol for any participants. You most likely will want to run a beer mile drinking a beer you enjoy anyway.Typically, beer comes in a 6 or 12 pack, so if competing with friends can go in on a pack together.

How it will work.

Each category will have their own race start. Depending on number of entries there will be multiple heats for each race as well.

There will be table(s) set up in the “Transition area” of each lap where runners can set up beer for the race.When the race starts runners, drink first beer in the transition area before starting lap one.

They then consume subsequent beers in the transition area of each lap after until the end of the mile.

Clean Up

This is a carry in and carry out event. At the end of the race all garbage and cans must be taken with you.

Waiver

You can use this element to explain to visitors what you do or inform them about other subjects. For instance, what is your passion and why or what does your company offer, i.e. products and services. You can hide this element in the menu on the right

Beer Mile Rules and Waiver  - Edrrc (2024)

FAQs

Beer Mile Rules and Waiver - Edrrc? ›

Competitors can walk/move in the transition area while drinking, but all beer must be consumed in the transition area before setting off to run a lap. Competitors must drink canned beer that is no less than 355mL (12 Oz) in volume, which is the standard can size in the USA and some other countries.

What are the rules for a Beer Mile? ›

The Beer Mile is equal parts gastric challenge and athletic endeavor, requiring competitors to drink a 355ml beer (5% minimum ABV) before every quarter mile of the race, totaling four beers over the one-mile course.

How to win the beer mile? ›

5 Tips To A Successful Beer Mile Race
  1. Practice holding your breath. Remember when you used to hold your breath underwater for a whole 10 seconds as a kid? ...
  2. Take large gulps if you can't let it flow straight down. ...
  3. Don't slow down to taste the beer. ...
  4. Suppress your urge to gag. ...
  5. Drink with your left hand.

Can you throw up during a Beer Mile? ›

Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Vomiting more than once during the race still only requires one penalty lap at the end.

What is the world record for the beer mile? ›

In North America, 12 US ounces of beer are consumed from a can or bottle before every lap. A set of rules has been defined and published by BeerMile.com. The current world record holder is Canadian Corey Bellemore, who won his third world title on October 23, 2021, with a time of 4:28.1.

Can you shotgun a beer in the Beer Mile? ›

Beer cans must not be tampered with in any manner. (e.g. no shotgunning, puncturing the can, squeezing the can, etc.). The only action allowed is opening the can with the tab at the top. Beer must be a minimum of 5% alcohol by volume.

How many beers is enough to drive? ›

A 180-lb man may be able to drink 3.5 regular 12-ounce beers in one hour and keep his Blood Alcohol Concentration (BAC) under the legal limit of . 08%. Similarly, a 140-lb woman may be able to consume 2.5 regular beers in an hour and maintain a BAC of less than . 08%.

What is the best beer for a Beer Mile? ›

These four top the list.
  • Budweiser: This classic American lager is by far the most popular beverage among the beer-running community, according to BeerMile.com.
  • Pabst Blue Ribbon: ...
  • Amsterdam All Natural Blonde. ...
  • Bud Light Platinum.
Aug 21, 2015

How to get a 7 min mile? ›

Do intervals.
  1. Spend the first 15-25 minutes just running at your normal pace.
  2. Run the next 30 minutes kicked up a notch (ideally at a pace of 7.5min / mile)
  3. Spend the next 60 seconds running as fast as your legs will take you.
  4. Then slowly and carefully work yourself back down to your normal pace.

How can I get faster at a mile? ›

HOW TO RUN FASTER
  1. Run longer distances. Running longer than a mile will boost your endurance. ...
  2. Do hill sprints twice a week. ...
  3. Improve your lung capacity. ...
  4. Use proper form. ...
  5. Run a one-mile race every week. ...
  6. Rest for at least two days a week. ...
  7. Use the stairs if you can't find hills. ...
  8. Run with a frenemy.

Is Beer Mile safe? ›

Studies have shown that acute intake of large amounts of alcohol may cause brain swelling, but to date, the risk for beer milers is unclear. Beer aside, your muscles will start to burn over the course of a fast mile as they break down carbohydrates for fuel, which produces lactic acid.

Are Beer Mile bottles or cans? ›

Competitors must drink canned or bottled beer that is no less than 355mL (12 Oz) in volume, which is the standard can/bottle size in the USA and some other countries. No specialized cans or bottles may be used that give an advantage by allowing the beer to pour at a faster rate (e.g. wide mouth bottles/cans).

What is the beer mile rule? ›

The Beer Mile is exactly what it sounds like: a “gastroathletic” competition challenging those brave or foolish enough, to drink a beer every lap of a one mile foot race. Four beers, one mile. The rules are simple: Beers must be 5% alcohol by volume, or higher.

How do you run a beer mile faster? ›

Guzzle with the Best: Tips to Run a Faster Beer Mile
  1. 1- Drink your beer warm. ...
  2. 2 - Drink your beer with a 45-degree backward tilt of your head. ...
  3. 3 - Seal your lips around the can when you guzzle. ...
  4. 4 - Avoid DIPAs and other high gravity brews. ...
  5. 5 - Train on a full stomach. ...
  6. 6 - Practice holding your breath. ...
  7. 7 - Pace yourself.
Apr 4, 2018

Who started the beer mile? ›

Contrary to popular belief, the Beer Mile is not a Wisconsin invention. It's believed the race originated in Canada in the late 1980s. According to Beermile.com, “the official Beer Mile news source,” there have been over 4,500 official Beer Mile events hosted, and a total of 44,296 miles run.

How far do you have to run to burn off one beer? ›

A long neck bottle of beer such as Budweiser, Corona, or Becks contains roughly 130 to 140 calories and will require 11 or 12 minutes of running, around half an hour on the bike or doing Pilates or a 25 minute walk to burn off the calories.

How to organize a Beer Mile? ›

The most common format of a Beer Mile Run is for each participant to drink a full sized beer, run 1/4 mile and then repeat 3x for a total of 4 beers consumed and 1 mile run. The beer has to stay in for it to count i.e. no throwing up.

Is it legal to drink from an open bottle of beer while walking down a main street in Ontario? ›

For instance, Ontario Provincial Parks allow alcohol on campsites only. In British Columbia and in Ontario, the penalty for possession of an open container or consumption of liquor in a public place is a fine (as per the Liquor Licence Act, sec 31(2)).

How to run a Beer Mile without puking? ›

Burp – The key to a solid lap after your chug is the burp.

I like to take the first 5 - 10sec of the lap easier so I can focus on burping. If you don't do this, you will definitely be puking before the race is over. I like to run the middle portion of each lap hard and then try to settle in before the next beer.

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