6 Benefits of Middle Eastern Cuisine - Happea’s Miami (2024)

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6 Benefits of Middle Eastern Cuisine - Happea’s Miami? ›

Middle Eastern cuisine is one of the healthiest, since it incorporates lean proteins, healthy fats, vegetables, and grains into almost every dish. Rich spices, seeds, and herbs (notably za'atar and cumin) sets it apart from European cuisines.

Middle Eastern cuisine is one of the healthiest, since it incorporates lean proteins, healthy fats, vegetables, and grains into almost every dish. Rich spices, seeds, and herbs (notably za'atar and cumin) sets it apart from European cuisines.

Middle Eastern cuisine is known for its rich and aromatic spices. Common spices used include cumin, coriander, cinnamon, turmeric, sumac, cardamom, and saffron. These spices add depth and complexity to dishes. Middle Eastern cuisine often features slow-cooked dishes and flavourful stews.

In Eastern culture, food is commonly treated as a source of health, power, beauty and potency. From harnessing the qualities of certain spices and ingredients, to following specific rituals of food preparation, the Middle East is teaching the world how to make food more than fuel.

Middle East is home to some of the most nutritious and delicious foods in the world. Unlike Western eating habits, the Arabs are more concentrated on healthy Arabic food recipes, containing more vegetables and meats, while skipping unnecessary fats and calories.

Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and parsley, and popular dishes include kebabs, dolmas, falafel, baklava, yogurt, doner kebab, shawarma and mulukhiyah.

Arabic dishes like hummus, falafel, and kebabs are popular worldwide and a staple of meals in the Middle East. These all come from Levantine cuisine, the traditional food of the Bilad ash-Sham region. The most distinctive aspect of Levantine cuisine is mezze, small dishes served at the beginning of a multi-course meal.

Rich in Nutrient-Dense Ingredients in Middle Eastern Food

These ingredients are packed with essential nutrients, vitamins, and minerals that are crucial for maintaining good health. Dishes like tabbouleh, falafel, and hummus are not only flavorful but also nutritious.

One characteristic that distinguishes most Middle Eastern cuisine is the abundance of highly aromatic and flavorful spices, including cumin, cardamom, nutmeg, sumac, and turmeric.

Today the Middle East's strategic location as a tricontinental hub, its vast petroleum reserves, its importance to Muslims, Christians, and Jews alike, and its many political disputes give it a global significance out of proportion to its size.

Who makes the best food in the Middle East? ›

Middle East: Mediterranean regions like Lebanon and Israel incorporate spices like cayenne, black pepper, and cinnamon into their dishes, providing a subtle but distinct warmth without overwhelming spiciness. Eastern Mediterranean: In countries such as Turkey and Syria, you'll find a balance between heat and flavour.

Many ethnic and international cuisines use fresh ingredients and multiple food groups, making them great alternatives to processed foods. Embracing a Mediterranean diet, for example, with a focus on healthy fats, whole grains and seafood can help prevent cardiovascular diseases and promote healthy aging.

Diet and Food Restriction. Muslims follow dietary requirements that may affect compliance with prescriptions. Muslims avoid eating pork or drinking alcohol, and are proscribed from taking medicines that contain alcohol or pork byproducts unless they are life-saving drugs and no substitute is available.